Discover supportive self-care tips for the holidays! Learn how to stay grounded, balanced, and healthy while enjoying the season guilt-free with flexible routines, nourishing meals, and stress-relief strategies.

How about something to sprinkle over creamy soups (hello fall), salads and buddha bowls for an extra crunch and energy boost? This super easy savoury granola is the right answer.

Find a sense of ease, peace and balance during this fall season using 5 simple wellness tips. Nourishing food, mindful movement, loving self-care practices and meditation will keep you grounded while you watch the colourful leaves spin around.

PMS may be a common part of the menstrual cycle, but it doesn’t have to control your life. By understanding your body and taking steps to support it naturally, you can manage PMS in a way that feels nourishing and balanced. Remember, no restrictive diets or extreme measures are necessary.

Discover the ultimate morning routine to support hormone health. Learn about 8 simple practices to optimize your overall well-being so you can feel energized, balanced, healthy and glowing.

This chocolatey and creamy smoothie bowl is designed to give your hormones much needed love as our busy and stressful lifestyle can have a negative impact on their overall function.

The more we practice self-care, the more creative, confident, kind, loving and grounded we are. When we take care of ourselves first, we are also more ready to show up for the world around, build stronger relationships, communicate more effectively and support others.

The health and energy of your home directly impacts the health of your whole self. Yes, including your hormones. Just as you fill your body with delicious, healthy foods to achieve optimal health, it’s important to create a home that is clean, feels safe and relaxing.

The spring practices and tips will help you take care of the stagnant energy that has built up in your body and mind over the winter time so you can show up with a healthy glow, feel balanced, inspired, joyful and radiant.

As a women you’re a cyclical being - beautifully dynamic, always evolving, flexible, going with the flow. Your hormones are shifting and your needs shift with them all month long. Learn how to support your body’s changing needs with the practice of cycle syncing.

Long days, salty hair and sandy feet, margaritas on the patio, BBQ nights, tan lines, hands up in the air falling in love with life can only mean one thing - summer time.

This delicious vegan and creamy risotto will serve as a quick weeknight meal when you don’t know what else to make and will equally impress your dinner guests when needed.

It happens every Sunday evening - you suddenly shift from relaxing to worrying about every detail of your upcoming week. Sound relatable? That’s the “Sunday Scaries,” and countless people experience it the night before their workweek begins.

Soup is one of my favourite comforting meals. The kind of a soup I have in mind is hearty, full of veggies and plant based protein to give me energy and keep me satiated.

The first moments of the day are the most powerful ones. This is your sacred time when you get to set up the tone for the hours to come.

This quick and easy recipe is a plant base twist on the good old tuna mayo salad that we all grew up eating. We’ll swap the tuna for mashed chickpeas and I promise you will love it just as much as the original version.

The last few months have been hard on all of us. The times of hardship have taken a toll on our overall well-being as a lot of our habits, routines and safety nets that were keeping us grounded went out the window.

Show yourself some kindness with this 7-minute guided meditation.

Self-love has many different forms and just the way you nourish your body with delicious food or a nature walk, you can nurture your mind with loving and positive thoughts.

Do you know a better combo than chocolate and peanut butter? No? That’s right, me neither! Put those two together and you get the most delicious, satisfying and easy treat that you’ll be making over and over again.