How about something to sprinkle over creamy soups (hello fall), salads and buddha bowls for an extra crunch and energy boost? This super easy savoury granola is the right answer.
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The health and energy of your home directly impacts the health of your whole self. Yes, including your hormones. Just as you fill your body with delicious, healthy foods to achieve optimal health, it’s important to create a home that is clean, feels safe and relaxing.
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The spring practices and tips will help you take care of the stagnant energy that has built up in your body and mind over the winter time so you can show up with a healthy glow, feel balanced, inspired, joyful and radiant.
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As a women you’re a cyclical being - beautifully dynamic, always evolving, flexible, going with the flow. Your hormones are shifting and your needs shift with them all month long. Learn how to support your body’s changing needs with the practice of cycle syncing.
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Find a sense of ease, peace and balance during this fall season using 5 simple Ayurvedic tips. Nourishing food, mindful movement, loving self-care practices and meditation will keep you grounded while you watch the colourful leaves spin around.
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Long days, salty hair and sandy feet, margaritas on the patio, BBQ nights, tan lines, hands up in the air falling in love with life can only mean one thing - summer time.
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This delicious vegan and creamy risotto will serve as a quick weeknight meal when you don’t know what else to make and will equally impress your dinner guests when needed.
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It happens every Sunday evening - you suddenly shift from relaxing to worrying about every detail of your upcoming week. Sound relatable? That’s the “Sunday Scaries,” and countless people experience it the night before their workweek begins.
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Soup is one of my favourite comforting meals. The kind of a soup I have in mind is hearty, full of veggies and plant based protein to give me energy and keep me satiated.
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The first moments of the day are the most powerful ones. This is your sacred time when you get to set up the tone for the hours to come.
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This quick and easy recipe is a plant base twist on the good old tuna mayo salad that we all grew up eating. We’ll swap the tuna for mashed chickpeas and I promise you will love it just as much as the original version.
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The last few months have been hard on all of us. The times of hardship have taken a toll on our overall well-being as a lot of our habits, routines and safety nets that were keeping us grounded went out the window.
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The more we practice self-care, the more creative, confident, kind, loving and grounded we are. When we take care of ourselves first, we are also more ready to show up for the world around, build stronger relationships, communicate more effectively and support others.
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Show yourself some kindness with this 7-minute guided meditation.
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Self-love has many different forms and just the way you nourish your body with delicious food or a nature walk, you can nurture your mind with loving and positive thoughts.
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Do you know a better combo than chocolate and peanut butter? No? That’s right, me neither! Put those two together and you get the most delicious, satisfying and easy treat that you’ll be making over and over again.
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How do you feel about warm salads? Aren’t they the best thing during colder months? If you’re with me on that one, get ready to add this hearty Roasted Veggie salad to your weekly recipe rotation.
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These creamy peanut noodles are your Friday night stay in, Thursday ‘I’m out of ideas what to cook’ or Saturday ‘let’s use the leftover veggies’ type of a recipe.
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Golden Milk is a traditional Indian drink that has its roots in Ayurveda. If you haven’t tried Golden Milk yet, you’re in for a delicious treat. I love it especially during colder months because it’s so soothing and comforting.
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Winter offers you an invitation to slow down, turn inward, reflect and hibernate. Can you feel the internal heat, the quieting of the mind and the natural urge to relish in stillness?
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