Hey there!
I’m not just your Holistic Health Coach. I’m your biggest fan who cheers you on, wants you to feel amazing and will give you a loving pep talk over a Matcha latte.
Nice to meet you, I’m Veronika!
Hormones all over the place, uncontrollable cravings, anxiety, acne, bloating…I’ve experienced it all. And for the longest time I thought it was just a normal part of being a woman and having a period. Little did I know how wrong I was until I went to study health and nutrition and I discovered that all of these uncomfortable symptoms I was struggling with were NOT normal. It was simply my body letting me know that my hormones were out of balance and needed some help.
Showing my hormones and my body some love
Once I understood how my body and hormones actually worked and learned the ins and outs of my cycle, I was able to bring balance, vitality and energy back into my life. I began having regular cycles without torturing pain, all of those pesky PMS symptoms diminished over time, my skin has cleared up and I started wake up actually excited about the day ahead instead of dreading it.
The healing journey you actually enjoy
Along my own bumpy journey and during my Holistic Health, Yoga and Ayurveda studies I gathered powerful tools I can’t wait to share with you. I’m here to help YOU harness the power of your hormones, make your cycle work for you and enjoy the glowing healthy life you deserve
And the best part is that this all can be achieved through nourishing & delicious food, mindfulness practices and daily habits to support YOU and your unique body (no strict plans or crazy diets over here). Add movement as a form of self-love and my absolute fav tool, syncing with your menstrual cycle. How does it sound?
My favourite things
When I'm not helping other women on their health journey you can find me either in my kitchen, on a yoga mat, in the forest or somewhere by the water.
I start my days with a meditation, nourishing breakfast and delicious matcha latte. I listen to podcasts and Stevie Nicks when I cook and bake. My Pinterest boards are full of home decor and all shades of nude and peach. I love watching TV shows cuddled up with my hubby, popcorn in one hand and kombucha in the other.
I can’t wait to get to know you and guide you on YOUR journey!
