Your Guide to Kicking the “Sunday Scaries”
It happens every Sunday evening - you suddenly shift from relaxing to worrying about every detail of your upcoming week. Sound relatable? That’s the “Sunday Scaries,” and countless people experience it the night before their workweek begins. But you can get in front of this! Addressing the causes of your Sunday Scaries while working with a wellness coach will allow you to truly enjoy your weekends! Check out these resources to change up your Sundays.
Your Physical Well-being
If you tend to indulge in snacks and push your workout routine to the backburner on the weekend, these tips will prompt you to prioritize your wellness on Sunday.
Go for a brisk walk to get some fresh air and exercise.
Music can be a great motivator, so invest in a quality pair of headphones you can take with you.
You don’t want to rush to cook dinner every weeknight. Meal prep on the weekend instead for convenience.
Pick out some nutritious snacks ahead of time to keep you going throughout the week.
Your Mental Health
You can eliminate the Sunday Scaries by taking steps to support your mental health every weekend.
Listening to a guided meditation is a soothing way to spend your Sunday evening.
Before you go to bed, pull out a yoga mat for this restorative bedtime sequence.
Taking some time to write down your thoughts in a journal can help you clear your mind.
If you’re feeling down, try saying a few positive affirmations to boost your mood!
Your Home Environment
You might feel more stressed than usual when your home is messy. Choose Sunday to tidy up!
Setting up an organizational system for your closet will make it easier to coordinate your outfits.
Do you have a commute? Clean up your car’s interior before driving to work on Monday.
You can get your kitchen sparkling clean in ten minutes or less with these tips!
If you dread Sundays because you’re tired of dealing with the Sunday Scaries, it’s time for a change. The Sunday Scaries do not have to be a permanent fixture of your weekends! With these tips, you’ll start looking forward to Sundays.
Looking for a wellness coach? Veronika can help you with everything from nutrition to exercise. Reach out through the contact form on the website to learn more about her health coaching services.
This article was written by my guest Elena Stewart
Elena Stewart is a certified life coach who specializes in the teachings of Brené Brown, Danielle LaPorte, and Marie Forleo. She successfully transitioned from the corporate world to running her own business, and she now helps others achieve their career goals and dreams.
To learn more about Elena and her offerings head over to elenastewart.com