Morning Meditation for a Mindful Day
The first moments of the day are the most powerful ones. This is your sacred time when you get to set up the tone for the hours to come. Use this meditation to check in with yourself to see how you feel this morning, then move on to filling up your entire body with with the energy of a fresh new day using your breath.
You’ll finish your practice by cultivating your desired feeling, the way you’d like to show up today for yourself and the world around you. It’s going yo be an amazing day filled with joy, love, mindfulness and new possibilities.