Highly personalized coaching that aims to create long lasting and sustainable lifestyle changes to help you balance your hormones, deepen the connection to your amazing body and make your cycle work for YOU…
You can reconnect to your body and free yourself from unpredictable mood swings and meh energy. You can access mental clarity and joy. You can feel incredible in your body again.
We’ll work together to create permanent & sustainable lifestyle changes that will heal your hormonal imbalance and deepen the understanding and connection to your cycle.
Depending on your needs and schedule, you can choose between:
Learn to work with your body, not against it
This option is for you if:
➤ you are looking for immediate action
➤ you need a loving nudge and seek clarity on discovering what’s not working, why and how to change that
➤ your cycle has been off lately, your energy has gone MIA and PMS won’t leave you alone
➤ you want the steps and tools that will bring you closer to your wellness goals
➤ you can’t (for whatever reason) commit to a longer program
60-minute call where we dive into your current health state, address your concerns and challenges, and set up your wellness goals (think of it as an “audit” of your current health state)
After our session you’ll get a customized protocol with tips, actionable steps, recommendations based on your goals and intentions
BONUS: 30-minute follow up call after 2 weeks to check-in, re-evaluate and adjust if needed
“I never understood the whole breakfast before coffee thing but now I finally get it. And it made such a huge difference in my overall energy plus I don’t get those cravings as much as I used to. Thank you for all your genuine support. I will continue to work on the other things from the protocol.”
“I’m sleeping way better and I have a lot more energy when I wake up in the morning. I also noticed that my mood has been more steady throughout the day. I can’t believe the difference after just a few weeks of tweaking some of my habits as you suggested. Thank you again!”
“It was a gift to find you and be able to work with you! You taught me how to understand my body better, how to listen to it from a cyclical point of view, and how to work with and not against that. My PMS symptoms became far more light and some even disappeared. Thank you so much for improving my well-being!”
This program is for you if:
➤ you are ready to commit to a complete transformation of your hormone and menstrual health
➤ you feel like you have disconnected from your body a long time ago
➤ you are tired of being tired and your PMS gets the best of you every month
➤ you want to free yourself from unpredictable mood swings, lack of energy & painful periods
➤ you’re curious about cycle syncing and want to implement it into your life with ease
➤ you want guidance and loving support every step of the way
“I reached out to Veronika when I was struggling with my cycle and had a lot of questions. Thanks to her, a lot of the problems I was dealing with started to make sense and fall into place. Even though I’d talked to many doctors in the past, I’d never received the info that Veronika was able to provide. She prepared a detailed protocol which was tailored to my needs. Veronika is an amazing person and I would highly recommend her to any woman who struggles with PMS. ”
1 Intake Call (60 min) to review your health history, health challenges and goals
6 Coaching Calls (60 min each/biweekly) to check-in, work towards your health goals and discuss what’s coming up for you along the way
Email support and periodic check-ins between sessions
Customized protocols with follow up notes, actionable steps and nourishing plant based recipes after each call
BONUS: Access to the Find Your Flow Masterclass + e-book
The recommendations are not a one time fix, they’re designed to create sustainable lifestyle changes so you can continue to feel balanced and healthy long after our time together is over
“When I decided to reach out to you I was nervous. I had no idea what to expect, I felt out of my comfort zone and was afraid to openly talk about my struggles. But after our initial consultation all of those worries melted away and I knew something life changing was about to happen. A few months and amazing recommendations tailored exactly to my needs later, I finally feel like I’m in control of my body again. I gained so much knowledge and I’ve never felt more connected to my body and my menstrual cycle before. Most of the PMS symptoms I struggled with eased off and I don’t dread that time of the month anymore. Thank you for your loving support, you have changed my life.”
