How about something to sprinkle over creamy soups (hello fall), salads and buddha bowls for an extra crunch and energy boost? This super easy savoury granola is the right answer.

This chocolatey and creamy smoothie bowl is designed to give your hormones much needed love as our busy and stressful lifestyle can have a negative impact on their overall function.

It happens every Sunday evening - you suddenly shift from relaxing to worrying about every detail of your upcoming week. Sound relatable? That’s the “Sunday Scaries,” and countless people experience it the night before their workweek begins.

This quick and easy recipe is a plant base twist on the good old tuna mayo salad that we all grew up eating. We’ll swap the tuna for mashed chickpeas and I promise you will love it just as much as the original version.

Self-love has many different forms and just the way you nourish your body with delicious food or a nature walk, you can nurture your mind with loving and positive thoughts.

How do you feel about warm salads? Aren’t they the best thing during colder months? If you’re with me on that one, get ready to add this hearty Roasted Veggie salad to your weekly recipe rotation.

Golden Milk is a traditional Indian drink that has its roots in Ayurveda. If you haven’t tried Golden Milk yet, you’re in for a delicious treat. I love it especially during colder months because it’s so soothing and comforting.

Winter offers you an invitation to slow down, turn inward, reflect and hibernate. Can you feel the internal heat, the quieting of the mind and the natural urge to relish in stillness?

Now is more important than ever to take care of yourself, to fill your cup so you can show up healthier and stronger. I put together my favourite tips to help you boost your energy, glow, immunity and overall happiness.

These babies have everything you want - the crispy edge, soft chewy centre, rich flavour, chunks of walnuts, oats, and chocolate chips.

Crunchy, nutty, chocolatey and full of fibre! This is how I like my granola and I promise that once you try this recipe you’ll never buy granola at a store again