As a women you’re a cyclical being - beautifully dynamic, always evolving, flexible, going with the flow. Your hormones are shifting and your needs shift with them all month long. Learn how to support your body’s changing needs with the practice of cycle syncing.

It happens every Sunday evening - you suddenly shift from relaxing to worrying about every detail of your upcoming week. Sound relatable? That’s the “Sunday Scaries,” and countless people experience it the night before their workweek begins.

Winter offers you an invitation to slow down, turn inward, reflect and hibernate. Can you feel the internal heat, the quieting of the mind and the natural urge to relish in stillness?