Find a sense of ease, peace and balance during this fall season using 5 simple wellness tips. Nourishing food, mindful movement, loving self-care practices and meditation will keep you grounded while you watch the colourful leaves spin around.

PMS may be a common part of the menstrual cycle, but it doesn’t have to control your life. By understanding your body and taking steps to support it naturally, you can manage PMS in a way that feels nourishing and balanced. Remember, no restrictive diets or extreme measures are necessary.

Discover the ultimate morning routine to support hormone health. Learn about 8 simple practices to optimize your overall well-being so you can feel energized, balanced, healthy and glowing.

The more we practice self-care, the more creative, confident, kind, loving and grounded we are. When we take care of ourselves first, we are also more ready to show up for the world around, build stronger relationships, communicate more effectively and support others.

It happens every Sunday evening - you suddenly shift from relaxing to worrying about every detail of your upcoming week. Sound relatable? That’s the “Sunday Scaries,” and countless people experience it the night before their workweek begins.

The first moments of the day are the most powerful ones. This is your sacred time when you get to set up the tone for the hours to come.

Winter offers you an invitation to slow down, turn inward, reflect and hibernate. Can you feel the internal heat, the quieting of the mind and the natural urge to relish in stillness?

Now is more important than ever to take care of yourself, to fill your cup so you can show up healthier and stronger. I put together my favourite tips to help you boost your energy, glow, immunity and overall happiness.