The spring practices and tips will help you take care of the stagnant energy that has built up in your body and mind over the winter time so you can show up with a healthy glow, feel balanced, inspired, joyful and radiant.

As a women you’re a cyclical being - beautifully dynamic, always evolving, flexible, going with the flow. Your hormones are shifting and your needs shift with them all month long. Learn how to support your body’s changing needs with the practice of cycle syncing.

The first moments of the day are the most powerful ones. This is your sacred time when you get to set up the tone for the hours to come.

Show yourself some kindness with this 7-minute guided meditation.

Self-love has many different forms and just the way you nourish your body with delicious food or a nature walk, you can nurture your mind with loving and positive thoughts.

Now is more important than ever to take care of yourself, to fill your cup so you can show up healthier and stronger. I put together my favourite tips to help you boost your energy, glow, immunity and overall happiness.