How do you feel about warm salads? Aren’t they the best thing during colder months? If you’re with me on that one, get ready to add this hearty Roasted Veggie salad to your weekly recipe rotation.

These creamy peanut noodles are your Friday night stay in, Thursday ‘I’m out of ideas what to cook’ or Saturday ‘let’s use the leftover veggies’ type of a recipe.

Golden Milk is a traditional Indian drink that has its roots in Ayurveda. If you haven’t tried Golden Milk yet, you’re in for a delicious treat. I love it especially during colder months because it’s so soothing and comforting.

Winter offers you an invitation to slow down, turn inward, reflect and hibernate. Can you feel the internal heat, the quieting of the mind and the natural urge to relish in stillness?

Whether you’re looking for a last minute Christmas treat to make or simply craving something sweet and delicious, these babies will hit the spot. They’re super easy to put together with only a few ingredients that you most likely already have in your pantry.

Crunchy veggies, protein packed lentils and creamy tahini dressing are the perfect combo for your delicious and quick weekday lunch or dinner.

Now is more important than ever to take care of yourself, to fill your cup so you can show up healthier and stronger. I put together my favourite tips to help you boost your energy, glow, immunity and overall happiness.

These babies have everything you want - the crispy edge, soft chewy centre, rich flavour, chunks of walnuts, oats, and chocolate chips.

All I want these days is to be cozy! One of my favourite ways to warm up my entire body and soul is this hearty colourful pumpkin curry.

This tofu scramble is hearty, healthy, nutritious, satisfying, packed with flavours and will keep you full for a long time.

Nothing says cozy better than the smell of freshly baked apple muffins with a warming hint of cinnamon.

Welcome to the pancake heaven where everything is oh so fluffy! There are so many reasons to love these vegan pancakes but mostly because they’re full of juicy blueberries, soft, rich, banana infused, and simply perfect.

Are you team organic or conventional? If you’re not quite sure and feel a little lost when browsing the supermarket aisles seeing labels like ’organic’, ‘natural’ or ‘made with organic ingredients’, I’m here to help you shop with more easy and confidence.

If you’ve never tried adding strawberries to your salad, hold onto your summer hat because you’re in for the ultimate salad ride.

Overnight oats make for a super quick, nutritious, creamy and delicious breakfast, snack on the go or post workout meal. Prepare them in the evening, place in the fridge and all you need to do the next day is to put on your favorite toppings and dig in. FAST & HEALTHY just became possible!

Summer calls for fresh, light and easy to make recipes so you can enjoy your time outside soaking up the sun.

It’s that time of year again. Time of farmer markets, local produce, veggies and fruits, colourful and light meals that are the perfect compliment to long hot days.

It doesn’t get any more nutritious or nourishing than this delicious colorful Power Buddha Bowl. All the yummy and healthy things in one big mouthwatering bowl, that’s my kind of a meal!

Nothing really beats a thick slice of banana bread with some tea or coffee. Whether it’s breakfast or snack time, banana bread always sounds like a great idea.

Think about hormones as the messengers of the body — they send chemical messages and affect processes of metabolism, mood, growth and development, sexual function and reproduction.