Find a sense of ease, peace and balance during this fall season using 5 simple wellness tips. Nourishing food, mindful movement, loving self-care practices and meditation will keep you grounded while you watch the colourful leaves spin around.

PMS may be a common part of the menstrual cycle, but it doesn’t have to control your life. By understanding your body and taking steps to support it naturally, you can manage PMS in a way that feels nourishing and balanced. Remember, no restrictive diets or extreme measures are necessary.

Discover the ultimate morning routine to support hormone health. Learn about 8 simple practices to optimize your overall well-being so you can feel energized, balanced, healthy and glowing.

The more we practice self-care, the more creative, confident, kind, loving and grounded we are. When we take care of ourselves first, we are also more ready to show up for the world around, build stronger relationships, communicate more effectively and support others.

The health and energy of your home directly impacts the health of your whole self. Yes, including your hormones. Just as you fill your body with delicious, healthy foods to achieve optimal health, it’s important to create a home that is clean, feels safe and relaxing.

The spring practices and tips will help you take care of the stagnant energy that has built up in your body and mind over the winter time so you can show up with a healthy glow, feel balanced, inspired, joyful and radiant.

As a women you’re a cyclical being - beautifully dynamic, always evolving, flexible, going with the flow. Your hormones are shifting and your needs shift with them all month long. Learn how to support your body’s changing needs with the practice of cycle syncing.