Thrive (3-month program)
It’s time to give your body some well deserved attention and love! We’ll work together over 3 months to create nourishing & sustainable lifestyle changes that will support your overall health, help balance your hormones and deepen the understanding and connection to your cycle. As a result, you’ll have more energy, you’ll experience a boost of mood and better sleep, you’ll enjoy better periods without pain and PMS. And you will feel like you’re finally in charge of your health. Are you ready to feel absolutely amazing in your body and thrive? Let’s do this!
What’s included:
health questionnaire prior to our first session
6x60-min 1:1 coaching sessions with me (bi-weekly)
notes, tips and recommendations after each session
detailed protocol (health and wellness roadmap) for you to continue to follow even after the duration of the program
additional worksheets depending on your health goals
complete transformation of your habits and health
support and regular check ins between our sessions
copy of me ebook Aligned (guide to cycle syncing) for free
It’s time to give your body some well deserved attention and love! We’ll work together over 3 months to create nourishing & sustainable lifestyle changes that will support your overall health, help balance your hormones and deepen the understanding and connection to your cycle. As a result, you’ll have more energy, you’ll experience a boost of mood and better sleep, you’ll enjoy better periods without pain and PMS. And you will feel like you’re finally in charge of your health. Are you ready to feel absolutely amazing in your body and thrive? Let’s do this!
What’s included:
health questionnaire prior to our first session
6x60-min 1:1 coaching sessions with me (bi-weekly)
notes, tips and recommendations after each session
detailed protocol (health and wellness roadmap) for you to continue to follow even after the duration of the program
additional worksheets depending on your health goals
complete transformation of your habits and health
support and regular check ins between our sessions
copy of me ebook Aligned (guide to cycle syncing) for free
It’s time to give your body some well deserved attention and love! We’ll work together over 3 months to create nourishing & sustainable lifestyle changes that will support your overall health, help balance your hormones and deepen the understanding and connection to your cycle. As a result, you’ll have more energy, you’ll experience a boost of mood and better sleep, you’ll enjoy better periods without pain and PMS. And you will feel like you’re finally in charge of your health. Are you ready to feel absolutely amazing in your body and thrive? Let’s do this!
What’s included:
health questionnaire prior to our first session
6x60-min 1:1 coaching sessions with me (bi-weekly)
notes, tips and recommendations after each session
detailed protocol (health and wellness roadmap) for you to continue to follow even after the duration of the program
additional worksheets depending on your health goals
complete transformation of your habits and health
support and regular check ins between our sessions
copy of me ebook Aligned (guide to cycle syncing) for free