The more we practice self-care, the more creative, confident, kind, loving and grounded we are. When we take care of ourselves first, we are also more ready to show up for the world around, build stronger relationships, communicate more effectively and support others.

The spring practices and tips will help you take care of the stagnant energy that has built up in your body and mind over the winter time so you can show up with a healthy glow, feel balanced, inspired, joyful and radiant.

Show yourself some kindness with this 7-minute guided meditation.

Self-love has many different forms and just the way you nourish your body with delicious food or a nature walk, you can nurture your mind with loving and positive thoughts.

Winter offers you an invitation to slow down, turn inward, reflect and hibernate. Can you feel the internal heat, the quieting of the mind and the natural urge to relish in stillness?