The spring practices and tips will help you take care of the stagnant energy that has built up in your body and mind over the winter time so you can show up with a healthy glow, feel balanced, inspired, joyful and radiant.

Golden Milk is a traditional Indian drink that has its roots in Ayurveda. If you haven’t tried Golden Milk yet, you’re in for a delicious treat. I love it especially during colder months because it’s so soothing and comforting.

Winter offers you an invitation to slow down, turn inward, reflect and hibernate. Can you feel the internal heat, the quieting of the mind and the natural urge to relish in stillness?