READY TO BLOOM?

Feel Balanced & Glowing from Within

Freshen up your routine and build daily habits that energize your body, lift your mood and help you feel your absolute best.

IS YOUR BODY CRAVING A SPRING RESET?

As winter fades and the days grow brighter, it’s the perfect time to refresh your routine and shake off the heaviness of the colder months. If you’ve been feeling stuck, out of balance, or unsure where to start—this is your chance to reset, recharge, and step into spring feeling lighter, energized, and renewed.

  • You’re craving a fresh start - something simple and sustainable, but don’t know where to start.

  • You’re struggling with low energy, bloating, poor sleep, acne, cravings, or PMS, and feel like your body is working against you.

  • You’ve tried different diets and wellness programs, but they left you feeling deprived and drained of joy.

  • You’re just looking to shake off the winter slump, refresh your habits, and step into spring feeling lighter and more energized.

What’s holding you back?

If any of this resonates, it’s time for a change. Spring is the perfect season to refresh, rebuild healthy habits, and thrive again! 🌸

IMAGINE IF YOU COULD

Wake up feeling energized and refreshed, ready to take on the day.

Enjoy restful, high-quality sleep that helps you wake up feeling your best.

Nourish your body with delicious, balanced meals that leave you feeling satisfied and vibrant.

Feel lighter, clearer, and more in tune with yourself - inside and out.

Move your body in a way that feels joyful, not like a chore - and actually look forward to it.

Have a simple, sustainable routine that supports your health without the overwhelm.

Client Love

“I did the Glow Up Challenge a few months before the end of my maternity leave. The challenge was an amazing opportunity to start fresh. Thanks to Glow Up I added new routines into my life and tried so many well balanced recipes from Veronika.”

Katarina D.

INTRODUCING

SPRING GLOW UP

A 14-day challenge designed to help you refresh your habits, reset your body, and step into spring feeling energized, vibrant, and balanced. Build a wellness routine you love, boost your mood, and feel your best - inside and out.

Dates: March 17 - March 30

WHAT’S INSIDE

Stay committed and make your well-being a priority with a list of healthy habits, a daily habit tracker, meal planning template and worksheets to support your journey.

GLOW UP WORKBOOK

21 simple, nourishing and well balanced recipes to make healthy eating enjoyable and effortless.

SPRING-INSPIRED RECIPE EBOOK

Start with key habits in Week One, then build on them in Week Two to create a wellness routine that will support you even on the busiest days.

10 HEALTHY SUSTAINABLE HABITS

SPECIAL DISCOUNT TO BARRE ECLIPSE

Strengthen and nurture your body with empowering, effective, and fun workouts on my fav Barre Eclipse app. Get 50% off your first three months (as a new student).

This is your space to ask questions, share wins, and get daily motivation. Expect check-ins, encouragement, and a supportive community of women prioritizing their health and wellness.

PRIVATE INSTAGRAM GROUP CHAT

A chance to pause, reflect, and refresh - declutter your space, journal with reflection prompts, make a glow up juice and indulge in a self-care ritual to realign and recharge.

SPRING REFRESH RITUAL

Words of Love

“The challenge was exactly what I needed! The recipes were delicious & easy to make. I’ve now incorporated new healthy habits that make me feel great.”

Kristin K.

“I’ve genuinely enjoyed adding small habits to my morning routine. And I’ve been able to stick to the habits all summer long.”

Frances H.

LOVE YOURSELF ENOUGH TO LIVE A HEALTHY LIFESTYLE

At the end of the challenge, you will:

  • Have a toolbox full of healthy habits to support your energy, well-being, and daily routine.

  • Feel refreshed and revitalized with a balanced wellness routine that fits your lifestyle.

  • Enjoy better sleep, improved digestion, and a natural boost in mood and energy.

  • Feel more aligned with your body, empowered, and ready to keep thriving beyond the challenge.

Words of Love

“The challenge significantly improved my wellness routine. I drank less coffee during the day and felt more energized, even as my least favorite season - autumn - was beginning. The habits I implemented included morning sun exposure, a glass of water first thing in the morning, daily movement, one to two balanced, nourishing meals a day, and meditation.”

Veronika S.

MEET YOUR GUIDE

Hey, I’m Veronika

Here’s the thing—when you’re stuck in a cycle of low energy, stress, bloating, and just not feeling your best, it’s hard to fully show up for yourself and your life. I’ve been there. For the longest time, I thought feeling “just okay” was normal.

BUT LET ME TELL YOU SOMETHING: YOU DESERVE SO MUCH MORE THAN JUST OKAY.

Once you decide to reset, refresh, and build habits that truly support your well-being, everything changes. You start waking up feeling energized, your mood lifts, and you feel lighter, clearer, and more aligned in your daily life.

Your self-care and wellness routine become something you actually look forward to, and you step into each day feeling strong, vibrant, and refreshed. I can’t wait to guide you on this journey and see you fall in love with your new routine!

Choose Your Glow Up Experience

Option 1: Standard Spring
Glow Up Challenge

  • 14-day guided challenge to reset, refresh, and build a daily wellness routine.

  • Practical workbook with habit tracker & worksheets.

  • Recipe ebook with 21 nourishing, balanced recipes.

  • 50% off at Barre Eclipse workout app.

  • Private Instagram Group Chat for daily motivation & support.

  • Inspiring community of like minded women.

Join at a special price: $34 ($77)

Option 2: VIP Spring
Glow Up Challenge

  • Everything included in the standard challenge PLUS:

  • A private 45-min 1:1 consultation with me to personalize your journey and get tailored support.

  • Expert guidance with notes after our session to make the most of your reset and beyond.

  • Extra Check-In Support – I’ll check in with you throughout the challenge to keep you accountable.

Join at a special price: $97 ($157)

“If you’re on the fence, do it, it’s more than worth it!”

“I don’t know where I’d been without my glow coach Veronika. Honestly her courses and content are worth 10x over the value she delivers. From simple, minimal wellness tips to yummy recipes and ways to support balanced hormones. I’m forever grateful to her. Plus she is the absolute sweetest and just a gem.”

Kristin G.

It’s time to prioritize yourself and step into a fresh new season feeling energized, refreshed, and balanced. As spring begins, let’s spend the next two weeks together resetting, renewing, and elevating your daily habits in a way that feels nourishing and enjoyable.

Join a community of amazing women, embrace the season of growth, and bloom into your best self!

Dates: March 17 - March 30

Are you ready to bloom into your best self?

FAQs

  • I get it, life is full! But here’s the thing—waiting for the "perfect time" means you'll always be waiting. This challenge is designed to fit into your real life. Even checking off one healthy habit a day is a win. Progress over perfection! 🌿✨

  • While the recipes aren’t exclusively vegetarian or vegan, they are easily adaptable. If a recipe calls for chicken or fish, you can sub in tofu, tempeh, or another plant-based protein. Most meals are whole-food-based, packed with seasonal veggies, healthy fats, and balanced nutrients to keep you feeling your best.

  •  Absolutely! This challenge isn’t about fixing something that’s "wrong"—it’s about refreshing and elevating your daily habits so you can feel even better. Think of it as a spring reset for your body and mind! 🌸

  • If you're craving a fresh start, better energy, and simple ways to prioritize your health without overwhelm, this is for you. You don’t need to be starting from scratch—this challenge meets you where you are and helps you feel more balanced, refreshed, and vibrant in just 14 days.

  • Inside the workbook, you’ll find a list of simple, impactful habits. In week one, we start with the basics, and in week two, we build on them. Each day, you’ll check off at least one habit—no pressure, just progress. You’ll also have support in the private group and access to workouts, recipes, and expert guidance to make it all feel effortless.

  • The VIP experience includes everything in the standard challenge PLUS a private 1:1 consultation with me. This is perfect if you want personalized guidance, deeper accountability. You’ll walk away with a clear action plan and extra support to help you succeed!