STEP INTO YOUR SEASON OF BALANCE

14-Day Reset to freshen up your routine and create daily habits that nourish your body & help you glow from the inside out.

Let's do this

IS YOUR BODY CRAVING A GENTLE RESET?

If you’ve been moving through your days on autopilot, feeling scattered, or ready for a fresh start, this is your invitation to slow down, realign, and rebuild the simple habits that help you feel steady, energized, and in flow again.

  • Your routine has drifted and you’re struggling to get back on track.

  • You’re constantly being pulled in a million directions — there’s never enough time to slow down.

  • You’re running on low energy, cravings, PMS, or restless sleep, and it feels like your body is working against you.

  • You want to feel vibrant and balanced again, but the pressure leaves you stuck in the all-or-nothing cycle.

  • You’ve tried different diets and wellness plans, but they left you feeling deprived and drained of joy.

Feeling stuck or off balance?

If any of this resonates, you’re not alone. This reset is your gentle invitation to pause and reconnect - without perfection, pressure, or guilt.

IMAGINE IF YOU COULD

Wake up feeling energized, refreshed, and ready to embrace your day with ease.

Enjoy restful, high-quality sleep that helps you wake up feeling your best.

Nourish your body with delicious, balanced meals that leave you feeling satisfied.

Feel lighter, clearer, and more in tune with your body - inside and out.

Move your body in a way that feels enjoyable (not like a chore) and actually look forward to it.

Have a simple, sustainable routine that supports your health without the overwhelm.

Client Love

“I did the Glow Up a few months before the end of my maternity leave. The challenge was an amazing opportunity to start fresh. Thanks to Glow Up I added new routines into my life and tried so many well balanced recipes from Veronika.”

Katarina D.

INTRODUCING

THE GLOW UP RESET

A gentle 14-day reset to help you rebuild simple habits, realign your body, and feel energized, vibrant, and balanced — all at your own pace.

This isn’t about strict rules or quick fixes. It’s about creating a wellness routine you love, boosting your mood, and feeling your best — inside and out.

Start anytime. Move through it at your own rhythm.

Let’s do this

WHAT’S INSIDE

Stay committed and make your well-being a priority with simple healthy habits, a daily habit tracker, meal planning template and worksheets to support your journey.

GLOW UP WORKBOOK

22 simple, nourishing, and well-balanced recipes designed to make healthy eating enjoyable and supportive of your energy and hormone health.

NOURISH & GLOW RECIPE EBOOK

Start small in Week One with simple practices, then layer on new habits in Week Two (if you want). By the end, you’ll have a routine that feels grounding and nourishing even during your busiest days.

HEALTHY SUSTAINABLE HABITS

Designed to move stagnant energy, release tension, ease stress and bring you back into your body. These short, gentle flows will leave you feeling more grounded, relaxed and balanced.

4 MINI YOGA FLOWS (12-20min)

Whether you need a peaceful start to your morning, a gentle wind-down in the evening, or to raise your frequency, these meditations will leave you feeling centered, uplifted, and deeply supported.

GUIDED MEDITATIONS (5-7min)

I’ll check-in with you via IG DM’s or WhatsApp (your choice). Use these touchpoints to ask questions, celebrate wins, and get gentle guidance and encouragement as you move through the reset.

PERSONAL SUPPORT & CHECK-INS

Words of Love

“The challenge was exactly what I needed! The recipes were delicious & easy to make. I’ve now incorporated new healthy habits that make me feel great.”

Kristin K.

“I’ve genuinely enjoyed adding small habits to my morning routine. And I’ve been able to stick to the habits all summer long.”

Frances H.

LOVE YOURSELF ENOUGH TO LIVE A HEALTHY LIFESTYLE

  • Have a toolbox full of healthy habits to support your energy, well-being, and daily routine.

  • Feel refreshed and grounded with a balanced wellness routine that fits your lifestyle.

  • Enjoy better sleep, improved digestion, and a natural boost in mood and energy.

  • Feel more aligned with your body, empowered, and ready to keep thriving beyond the reset.

At the end of the reset, you will:

Let's do this

Words of Love

“The reset significantly improved my wellness routine. I drank less coffee during the day and felt more energized, even as my least favorite season - autumn - was beginning. The habits I implemented included morning sun exposure, a glass of water first thing in the morning, daily movement, one to two balanced, nourishing meals a day, and meditation.”

Veronika S.

MEET YOUR GUIDE

Hey, I’m Veronika

Here’s the thing — when you’re stuck in a cycle of low energy, stress, bloating, and just not feeling your best, it’s hard to fully show up for yourself and your life. I’ve been there. For the longest time, I thought feeling “just okay” was normal.

BUT LET ME TELL YOU SOMETHING: YOU DESERVE SO MUCH MORE THAN JUST OKAY.

Once you decide to reset, refresh, and build habits that truly support your well-being, everything changes. You start waking up feeling energized, your mood lifts, and you feel lighter, clearer, and more aligned in your daily life.

Your self-care and wellness routine become something you actually look forward to, and you step into each day feeling strong, vibrant, and refreshed. I can’t wait to guide you on this journey and see you fall in love with your new routine!

Your Glow Up Recap

  • 14-day guided reset to refresh, balance and build a daily wellness routine.

  • Practical workbook with habit tracker & worksheets.

  • Recipe ebook with 22 nourishing, balanced recipes.

  • Yoga flows and guided meditations

  • Private DM check-ins with me for motivation & support.

  • Personal accountability to keep you on track.

Your investment: $67

I AM READY

“If you’re on the fence, do it, it’s more than worth it!”

“I don’t know where I’d been without my glow coach Veronika. Honestly her courses and content are worth 10x over the value she delivers. From simple, minimal wellness tips to yummy recipes and ways to support balanced hormones. I’m forever grateful to her. Plus she is the absolute sweetest and just a gem.”

Kristin G.

It’s time to prioritize you — to feel grounded, nourished, and back in rhythm with your body. The Glow Up Reset is your gentle two-week refresh to realign your habits, restore your energy, and reconnect with yourself in a way that feels easy and enjoyable.

Glow at your own pace — with gentle guidance and support along the way.

Flexible start date!

Are you ready to feel your best?

I am ready

FAQs

  • I get it, life is full! But here’s the thing -waiting for the "perfect time" means you'll always be waiting. This reset is designed to fit into your real life. Even checking off one healthy habit a day is a win. Progress over perfection! ✨

  • While the recipes aren’t exclusively vegetarian or vegan, they are easily adaptable. If a recipe calls for chicken or fish, you can sub in tofu, tempeh, or another plant-based protein. Most meals are whole-food-based, packed with seasonal veggies, healthy fats, and balanced nutrients to keep you feeling your best.

  • The Glow Up Reset is designed to support your body’s natural rhythms - helping you balance your hormones, steady your energy, and calm your nervous system. Through nourishing habits, mindful movement, and restorative routines, you’ll reduce stress, improve your sleep and mood, and feel more in sync with your cycle and yourself. It’s a gentle, holistic way to bring your body back into balance - without the overwhelm or all-or-nothing mindset.

  • If you're craving a fresh start, better energy, and simple ways to prioritize your health without overwhelm, this is for you. You don’t need to be starting from scratch - this reset meets you where you are and helps you feel more balanced, refreshed, and vibrant in just 14 days.

  • Inside the workbook, you’ll find a list of simple, impactful habits designed to help you reset your routine. In week one, you’ll focus on the basics - in week two, you’ll gently build on them. Each day, you’ll check off small actions that make you feel good - no pressure, just progress. You’ll also get access to yoga flows, guided meditations, and nourishing recipes, plus personal check-ins from me for extra support along the way.

  • Right away! Once you sign up, you’ll get instant access to the Glow Up Hub with all your resources. You can begin anytime that feels right for you - your reset, your pace.

  • Yes - you’ll receive personal DM check-ins from me during your reset to help you stay on track, celebrate progress, and navigate any challenges. It’s gentle accountability, not pressure.