The Power Of Your Cycle
Embrace your inner seasons, fall in love with your body and enjoy stress-free periods.
Are you’re ready to stop pushing against your body and make your cycle work for you?
You’ve probably already noticed that one week you’re crushing your goals and the next you feel more tired. All you want to do is curl up on the couch with your fav book and a cup of tea. This is your hormones talking.
Imagine you can decode their language & understand your body’s natural rhythms with ease. You know what to expect each week and plan your activities accordingly so you can perform at your best in all aspects of your life.
You’re hormonal and that’s a good thing!
Raise your hand if any of this sounds familiar:
✔️ You have a small window each month where you feel your best - then PMS or your period throws things off.
✔️ You’re staying active, eating well, and following a solid routine, yet something still feels off.
✔️ It feels like your body isn’t on the same page as you, and your cycle makes it tricky to plan your life.
✔️ Your energy and mood levels fluctuate, and it’s hard to show up fully the way you want to.
✔️ You love the idea of working with your cycle, but it feels like a lot to figure out on your own.
✔️ More than anything, you want to feel truly connected with your body and in tune with its natural rhythms.
You deserve to feel your best!
INTRODUCING
ALIGNED
Tap into the power of your cycle & unlock the superwoman within
This 48-page e-book is everything you should’ve been taught about your menstrual cycle. Because you’re not crazy. You’re just a complex woman with natural ebbs and flows. And you’re about to learn how to make them work for you.
Price: $24.95
Note: This is a digital product. After purchase you’ll receive an e-mail to download your e-book. Don’t forget to check your promotions folder.
What’s inside:
✔️ Introduction to cyclical living and understanding your natural fluctuations so you can feel empowered and in tune with your body.
✔️ A deep dive into the 4 phases and aligning your cycle with key areas of your life for optimal health, balanced hormones and easy periods.
✔️ Practical food chart with the best foods for each phase to make your grocery shopping super easy.
✔️ Printable chart for tracking your cycle + question prompts to help you tune in and feel connected with your body.
✔️ Work sheets for every phase of your cycle to help you put it into practice and confidently plan in sync with your cycle.
✔️ Handy cheat sheet to have all the important info at one glance - perfect to print out and have somewhere visible.