The Power of Your Cycle
Embrace your inner seasons, fall in love with your body and enjoy stress-free periods.
Are you’re ready to stop pushing against your body and make your cycle work for you?
You’re hormonal and that’s a good thing!
You’ve probably already noticed that one week you’re crushing your goals and the next you feel more tired. All you want to do is curl up on the couch with your fav book and a cup of tea. This is your hormones talking.
Imagine you can decode their language & understand your body’s natural rhythms with ease. You know what to expect each week and plan your activities accordingly so you can perform at your best in all aspects of your life.
Raise your hand if this sounds familiar:
✔️ You only feel great for about a week in a month. The rest of the time you’re either PMSing or on your period.
✔️ Bloating, sore boobs, moodiness, fatigue and crazy cravings are taking control over your life.
✔️ You’re killing yourself at the gym, doing your best to eat healthy, have a solid morning routine yet you still don’t feel amazing in your body.
✔️ You feel like your body is working against you and your cycle gets in the way of your life.
✔️ You’re struggling to show up fully because you’re just plain tired.
It’s time to change that!
Introducing
ALIGNED
Tap into the power of your cycle & unlock the superwoman within
This 48-page e-book is everything you should’ve been taught about your menstrual cycle. Because you’re not crazy. You’re just a complex woman with natural ebbs and flows. And you’re about to learn how to make them work for you.
price: $24.95
Note: after purchase you’ll receive an e-mail to download your e-book. Don’t forget to check your promotions folder.
What’s inside:
✔️ Intro into cyclical living and understanding your natural fluctuations so you can feel empowered.
✔️ Break down of the 4 phases and aligning your cycle with key areas of your life for optimal health, balanced hormones and easy periods.
✔️ Practical food chart with the best foods for each phase to make your grocery shopping super easy.
✔️ Printable chart for tracking your cycle + question prompts to help you tune in and feel connected with your body.
✔️ Work sheets for every phase of your cycle to help you put it into practice and confidently plan in sync with your cycle.
✔️ Handy cheat sheet to have all the important info at one glance - perfect to print out and have somewhere visible.