T H E G L O W

Free yourself from PMS for a glowing life inside and out

Are you ready to become the healthiest & most glowing version of yourself?

Simply because you’re a women and have a period doesn’t mean you should be suffering once a month every month. You can manage your PMS symptoms & heal your body naturally and I’m going to show you how to do it step by step.

Let's do this

PMS is common but that doesn’t make it normal

So it’s time you put a stop to your monthly struggle!

Those pesky symptoms you hate so much? It’s actually your body telling you something’s off! So don’t just ignore it or brush it off.

Here’s the thing, when you’re in an optimal state of health and thriving, you shouldn’t experience intense PMS. What?! Yes, there is a life without moodiness, irritability, cravings, bloating…

What’s wrong with me?!

raise your hand if any of this Sounds familiar…

You really only feel great for about a week in a month. The rest of the time you’re PMSing and then you’re on your period.
You wake up tired and can’t show up the way you’d like because you don’t have enough energy.
You’ve been told that intense PMS is normal and you’ve just accepted it as a norm.
The week before your period you become so anxious, irritable and moody that it doesn’t even feel like you.
You give into the intense cravings reaching for everything in sight followed by feelings of guilt. But you just can’t help it.

…so what’s a gal to do?

Introducing

T H E G L O W

4-week group coaching program to give you the tools and support you need to free yourself from PMS and become the healthiest & most glowing version of you

JOIN THE PROGRAM FOR $444 (starting date coming soon)

I'm ready to join!

Note: option to pay in 2 instalments. To inquire about this option please reach out to me

Structure

What to expect inside The Glow

4 Weeks together
4 Video trainings
4 Group coaching calls
Worksheets + pdfs to take action
Message support between calls
Lifetime access

Training 1: Get to know the symptoms

Learn the ins and outs of the most common PMS symptoms and why you might be experiencing them.

Training 2: Listen to your body

What is your body trying to tell you through the symptoms? Where do you need to focus your attention? Understanding the signals and knowing how to work with them is one of the key steps to healing.

Training 3: Optimize your daily habits

There is so much you can do to manage your symptoms, balance your hormones and heal your body. It’s the small things you do on a daily basis that make the biggest difference.

Training 4: Work with your menstrual cycle

Did you know that your cycle has 4 different phases? It’s time for you to understand and start using them to your advantage. Because honouring your cyclical body is going to help you alleviate those PMS symptoms.

Teach me plz

THE GROUP COACHING PROGRAM WILL HELP YOU

✔️ build healthy habits and routines that deeply support your hormones and bring you back to balance

✔️ Enjoy regular CYCLES WITHOUT all that PMS drama so you can feel in control of your body (not the other way around)

✔️ understand your body’s signals and needs so You can begin to truly nourish and support yourself

✔️ manage the pesky symptoms so you can have everything you need to start feeling more educated & empowered in your body

✔️ become the healthiest and most glowing version of yourself

You’re in the right place, babe!

You're more resilient than you think you are and I also believe that you already have all the answers you need within you. But having a guide who has been there and has the knowledge can help you understand your body and your symptoms on a whole new level. You don’t have to do it alone. Feeling supported and connected with other women is also going to help you heal. This program is a safe space where we’re going to learn and share together and I can’t wait to meet you.

CLIENT LOVE

Testimonials

"You have changed my life!"

“I finally feel like I’m in control of my body again. I gained so much knowledge and I’ve never felt more connected to my body and my menstrual cycle before. Most of the PMS symptoms I struggled with eased off and I don’t dread that time of the month anymore. You have changed my life.”
SARAH T.

"Reaching out to Veronika was one of the best decisions I’ve made."

“I was struggling with my cycle and had a lot of questions so I reached out to Veronika. And that was one of the best decisions I’ve made. She was able to answer all of my questions and explain everything in such a great way. Thanks to her, a lot of the problems I was dealing with started to make sense and fall into place. Even though I’d talked to many doctors in the past, I’d never received the info that Veronika was able to provide. She’s prepared a detailed protocol which was tailored to my needs. And her recipes were so delicious. Veronika is an amazing person and I would highly recommend her to any woman who struggles with PMS.”
SONA M.

"I can't believe the difference after just a few weeks."

“I’m sleeping way better and I have a lot more energy when I wake up in the morning. I also noticed that my mood has been more steady throughout the day. I can’t believe the difference after just a few weeks of tweaking some of my habits as you suggested. Thank you again!”
CHRISTINA K.

"I finally understand what is going on in my body."

“I have much more energy throughout the day, the PMS strugles I’ve been dealing with are slowly fading away, I finally understand what’s going on in my body, and I’m learning how to support and what to do for my body to work with it not against it. Thank you for all the knowledge you are sharing with me and your support.”
MILENA S.

What are you waiting for? LET’S DO THIS!

T H E G L O W

4-week group coaching program to give you the tools and support you need to free yourself from PMS and become the healthiest & most glowing version of you