Learn how to balance your hormones so you can boost your mood and energy & enjoy PMS-free periods without restrictive diets and expensive supplements.

You're going to focus on nourishing your body with nutritious foods, managing your stress, self care and saying no to toxins.

This guide includes:

• tips to support hormone balance

• grocery list

• 3-day meal and lifestyle habits plan

• 3-day journal

• nourishing recipes

• hormone habit worksheet