What if your cycle was your superpower, not a setback?

If you're ready to stop pushing through, second-guessing your body, or feeling like your energy and mood is all over the place — this masterclass is for you.

You’re hormonal and that’s a good thing

Ever notice how one week you’re energized, focused, and crossing everything off your to-do list — and the next, you just want to slow down, stay cozy, and recharge?

That’s not random. That’s your hormones doing exactly what they’re meant to do.

Your job is to learn how to decode your body’s signals and understand the natural rhythm of your cycle — so you can work with your hormones, not against them.

Imagine planning your workouts, social life, and work tasks around your flow — and actually feeling more productive, confident, and aligned.

Your body already knows what to do. I’ll show you how to listen.

INTRODUCING

Find Your Flow

This is your roadmap to understanding your menstrual cycle and finally working with your body — not against it.

On-demand masterclass + resources with lifetime access.

Price: $27 ($67)

90-Min Masterclass

Get a complete breakdown of the four phases of your cycle and how to align your food, movement, and lifestyle with each one — so you can feel more energized, focused, and in sync every week.

Cycle Tracking Chart

Understand your personal patterns and start anticipating what your body needs — from rest to productivity to movement — based on where you are in your cycle.

What’s Inside

25+ Cycle-Supportive Recipes

Simple, delicious meals tailored to each phase of your cycle. The recipes are mostly plant based which makes them very versatile. You can always add a protein of your choice.

Journaling Prompts

Tap into your inner wisdom and check in with your body weekly with these thoughtful prompts designed to help you reflect, realign, and reconnect with yourself.

Cycle-Syncing Food Chart

A quick-reference guide to help you confidently choose the best foods for your body throughout the month — grocery shopping and meal planning just got way easier.

Slide Deck from the Masterclass

Get access to the full slide deck so you can revisit key points, take notes, and integrate the tools at your own pace.

  • Just finished the masterclass. So much helpful info in such a beautifully edited way. I can't wait to implement all this into my life. This was such a great investment. Thank you!

    Christine L.

  • I've had so many aha moments and it's amazing to now see patterns in my cycle. I love that I now know how to support myself as I move through different phases of my cycle. I just wish I had all this information years ago.

    Maria S.

  • I really loved your training. I already knew most of the things but there were also nuggets of new info for me. The recipes are amazing. The chart is super helpful and I always check that + the recipes when I transition from one season to another.

    Tanja I.

This is for you if…

  • You feel like some weeks you're crushing life, and others you're crashing.

  • You’ve tried all the routines, but none of them feel good all month long.

  • You’re ready to feel more connected to your body (not confused by it).

  • You’re curious about hormone and cycle health, but want it explained simply and practically.

  • You want to bring more ease and flow into your every day.

Most of us were never taught what’s really happening during our cycle. We’ve been told to “push through” or “be consistent,” even when our biology is shifting week to week.

But when you understand your natural rhythm, everything changes: your energy, your relationship with your body, your routines, your self-trust.

ARE YOU READY TO FIND YOUR FLOW?

Let’s do this thing

Price: $27 ($67)

Important note: after purchase you will receive an email with the link and password to the learning portal where you can find the masterclass and all your downloads (make sure to check your promotions or spam).