If you’re ready to stop pushing against your body and make your cycle work for you – you’re in the right place!
Find your flow & change the way you eat, move, work and feel in your body.
What if your menstrual cycle was your superpower, rather than a burden? Learn how to use your cycle to your advantage to feel nourished, energized and empowered on the daily. Just the way you deserve!
You’re hormonal and that’s a good thing!
So it’s time you hacked your cycle.
You’ve probably already noticed that one week you’re crushing your goals and the next you feel more tired and just want to curl up on the couch with your fav book and a cup of tea. This is your hormones talking.
Imagine you can decode their language & understand your body’s natural rhythms with ease. You know what to expect each week and plan your activities accordingly so you can perform at your best in all aspects of your life.
What’s wrong with me?!
raise your hand if any of this Sounds familiar…
✔️ You really only feel great for about a week in a month. The rest of the time you’re either PMSing or you’re on your period.
✔️ You’re struggling to show up fully for your family, friends, co-workers AND yourself because you’re just plain tired.
✔️ Bloating, sore boobs, moodiness, fatigue and crazy cravings are taking control over your life. And you’ve kinda accepted it as the norm…
✔️ You’re killing yourself at the gym, doing your best to eat healthy, have a solid morning routine yet you still don’t feel amazing in your own body.
✔️ Hustle seems to be the only way to get things done and a lack of energy is just the way life is. That’s normal, right?
…So what’s a gal to do?
Introducing
Find Your Flow
- 90-min masterclass
- e-book with 25+ recipes
- food chart
- cycle tracking chart
- journaling prompts
- deck of slides from the masterclass
This bundle is everything you should’ve been taught about your menstrual cycle. Because babe, you’re not crazy. You’re just a complex woman with natural ebbs and flows. And you’re about to learn how to make them work for you.
REGULAR PRICE: $99
WORDS OF LOVE
Masterclass: Find Your Flow
Part 1: Cyclical BODY
Discover your inner clock. Learn how your body, brain & energy change over the month and why living in sync with your cycle is so vital for a healthy & balanced life.
Part 2: Hormones 101
Learn about the key reproductive hormones and the way they shift throughout the month to truly understand how your amazing body works so you can start building a strong relationship with it.
Part 3: How to live in sync with your cycle
Get to know the 4 phases of your cycle and learn how to align your cycle with key areas of your life (nutrition, movement & work-life balance) so you can feel energized & happy.
E-book: Eating For Your Cycle
25+ Delicious recipes for all phases of the menstrual cycle to nourish yourself from the inside out.
Menstruation phase:
Nutrients rich & comforting to support the challenging process bleeding is.
Follicular phase:
Fresh & light just like in the spring when you have plenty of natural energy and you're glowing.
Ovulation phase:
Vibrant & nutrient dense to keep your blood sugar balanced so you can crush all your goals with ease.
Luteal phase:
Warming & nourishing to support your body's natural need for more fuel to prevent those pesky PMS symptoms.
The Find Your Flow bundle will help you:
✔️ Maximize your natural superpowers each month.
✔️ Enjoy regular periods without pain and uncomfortable PMS.
✔️ Boost your energy, creativity and inspiration.
✔️ Bring more ease and flow into your every day.
✔️ Deepen the understanding and relationship with your body.
are you ready to find your flow?
LET’S DO THIS THING
What’s included
90-min on demand masterclass that you can watch in your own time to learn the ins and outs of your cycle and how to sync with it.
E-book with 25+ recipes specifically designed for the phases of your cycle
Chart with the best foods for each phase to make your grocery shopping super easy.
Deck of slides from the masterclass presentation so you have all the info from the class at your fingertips (think of it as handy & super pretty notes).
Printable chart for tracking your cycle + question prompts to help you tune in with your body.
REGULAR PRICE: $99
Important note: after the purchase you will receive an email with the link and password to the learning portal where you can find the masterclass and all your downloads (make sure to check your promotions or spam).
