WELCOME TO YOUR
FALL GLOW UP CHALLENGE
Eat. Sleep. Glow up. Repeat.
〰️
Eat. Sleep. Glow up. Repeat. 〰️
THE GLOW UP HUB
Everything you need for this challenge is right here — workbook, meditations, yoga flows, recipes, and tools to support your journey. Think of this space as your personal wellness corner.
Bookmark this page for easy access and download the resources. As for the meditations and yoga flows you also have the option to play them directly on this page if you prefer.
We officially kick off on September 22. Click here to add the challenge to your calendar!
Glow Up Workbook
Glow Up Recipe E-book
Glow Up Meditation
Start your day grounded, balanced, and aligned. A simple practice to check in with yourself before you check your phone and step into your day with intention.
Release the day, calm your mind, and reset your energy for deep rest. Let go of stress, reconnect with your body and cultivate the energy of gratitude before sleep.
Raise your frequency and align with the glow up energy. Not a seated meditation but more of a pep-talk. Perfect while getting ready, walking, or cooking.
Glow Up Yoga
Start your day with this simple 20-min flow designed to wake up your body, boost your energy, and set the tone for a balanced, vibrant day ahead. Click here to open in YouTube.
A balanced, uplifting 22-min flow to reset your energy, work your body from head to toe and leave you feeling open, strong and recharged. Click here to open in YouTube.
Unwind and release the stress of the day with this calming 18-min flow to stretch, restore, and prepare your body and mind for deep, restful sleep. Click here to open in YouTube.
Melt away tension with this soothing 13-min practice focused on gentle stretches, mobility, and back release. Ideal for busy days or whenever your body craves extra care. Click here to open in YouTube.